Can you give me some nutritious ideas/recipes for quick dinners and bag lunches?

Things that are easy and you can throw together in minutes.Can you give me some nutritious ideas/recipes for quick dinners and bag lunches?
Spaghetti/chicken sauce or tuna(canned chicken),fish/salad,beans/rice-----Veggi鈥?sandwich(lettuce/tomatoes)P%26amp;J'S,fruit salad,turkey on rye/raw veggies,V-8..Blessings YahooCan you give me some nutritious ideas/recipes for quick dinners and bag lunches?
Lunches:- Hot


Leftovers from dinner.


Soups.





Lunches:- Cold


Sandwiches.


Salads, pasta, rice, lettuce etc


Burgers with cold fillings



-cinnamon chicken


-soy sauce with steamed spinach


-soup


- mac and cheese


-salad


-pb%26amp;j sandwich(cut it out in shapes with cookie cutters to make it more fun!)

symphony