Heathy Dinner Ideas/Recipes...?

Ideas/ recipeces that dont take hours please :}Heathy Dinner Ideas/Recipes...?
Chicken Taco Salad





Fried chicken breast (cooked in nothing, just thrown in a covered teflon pan), sliced into cubes


Lettuce


Grated cheddar cheese


Tortilla chips


Can of black beans (drained)


Chopped green onions


Sliced olives


Dressing made of equal parts sour cream and salsaHeathy Dinner Ideas/Recipes...?
Healthy Beef Pot Roast Recipe








There's nothing better on a rainy, blustery day then filling your kitchen with warm, savory scents as you cook up some old fashioned comfort food.


This roast is a perfect choice, it's warm, rich, spicy flavors will make you wish it was dinner time right now!





If you thought you'd never find a healthy recipe for pot roast, look no further, it's all here, all the flavors you love, with none of the fat you don't want.





The time you take to simmer the meat slowly will make it melt in your mouth tender, and will give all the flavors a chance to blend together for a wonderful dish you'll go back to again and again.





The orange juice will give it a little citrus tang, that will brighten the dish, and give it a clean, fresh taste.





The warmth of the allspice will remind you of days gone by, when grandma spent all day cooking a roast for Sunday dinner with the family.





With this easy, healthy recipe, there's no need to wait for the weekend, give it a try tonight!





Pair it up with some egg noodles, and your favorite vegetable, for a complete meal your family will love.











4 Servings, about 3 ounces beef each, plus 4 servings for another meal








Onion, chopped 1/2 cup


Water 2 tablespoons


Beef chuck roast, boneless 2-1/2 pounds


Hot water 2 cups


Beef bouillon 1 cube


Orange juice 2 tablespoons


Ground allspice 1/4 teaspoon


Pepper 1/8 teaspoon





PREPARATION TIME: 20 MINUTES


COOKING TIME: 2 HOURS





1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.





2. Add roast to skillet; brown on sides.





3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.





4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.








PER SERVING:





Calories 220


Total fat 9 grams


Saturated fat 3 grams


Cholesterol 91 milligrams


Sodium 264 milligrams
I keep a menu blog each week. It's free to use and I try to keep it healthy and relatively brief prep time. You're welcome to use it. I update it each week.





www.dinnerdivamenus.blogspot.com
*Different kinds of sald*


Quesadillas


Paninis


Whole grain pasta with light tomato sauce


Grilled Chicken


Minnestroni Soup


NOTHING FRIED
GO TO KRAFTFOODS.COM, THEY HAVE A WHOLE SECTION WHICH HAS NOTHING BUT GOOD-FOR-YOU-RECIPES.